WOMEN & GIRLS Click to go to Funkita. Your current shopping cart will carry over so you can purchase both Funky Trunks & Funkita products in one transaction.

Eating to Win

8 September 2017

 Michael Gunning
Michael Gunning

We all know swimmers eat a lot - how could you not when you're clocking up the laps in the water twice a day. Athletes need to target their diet to provide their body with the nutrients it needs to get through the immense training workload.

We snuck a peek at the food diary of World Championship swimmer and butterfly specialist, Michael Gunning to get an idea of what it takes to eat like a champion.

6:00AM BREAKFAST
Coffee
Freshly made granola with porridge oats,
nuts, seeds, and dried cranberries
Porridge

9:30AM POST 

Banana

Belvita Breakfast biscuits

11:00AM POST GYM SNACK
Protein Shake (mixed with water)
 
12:30PM LUNCH 
Salad with greens, ham, haloumi, celery, tomatoes 
and pepper
Apple with Nutella
Lucozade Sports Drink

3:15PM PRE-TRAINING SNACK 
Coffee
Handful of cheese crackers
Slice of banana and walnut loaf

6:30PM POST TRAINING SNACK 
Egg on toast with butter and a black pepper glaze 
7:30PM DINNER
Courgette and whole grain rice with a boiled egg
Home-made chips with sweet chilli sauce

9:15PM BEDTIME SNACK
Herbal tea
A few breaksticks

10:00PM BED 
 


Keep up to date with our Funky Trunks F-Teamers by following us below:

Instagram
 
 

 
0 Comment

Cart  

No products

Shipping $0.00
Total $0.00

Cart Check out